Tips for Maintaining Healthy Eyes

Maintaining healthy eyes is vital for a good quality of life. Here are some practical tips to help you take care of your eyes:

• Eat a Balanced Diet: Foods rich in vitamins C and E, zinc, and omega-3 fatty acids can help protect your eyes.
• Wear Sunglasses: Protect your eyes from harmful UV rays by wearing sunglasses outdoors.
• Limit Screen Time: Take regular breaks from screens to reduce eye strain.

By following these tips, you can help ensure your eyes remain healthy for years to come.